Adhesive Capsulitis Patient Guide - Denver

Physical Therapy

Understanding Adhesive Capsulitis

Adhesive Capsulitis, commonly known as frozen shoulder, is a painful condition that affects the shoulder joint. It is characterized by stiffness, limited range of motion, and increasing discomfort over time. At Thrive Rolfing, we understand the challenges individuals with adhesive capsulitis face and are dedicated to providing holistic and effective solutions.

Shoulder Issues and Causes

Shoulder issues can arise from various factors, including trauma, repetitive strain, or underlying conditions such as arthritis. Adhesive capsulitis often occurs gradually and without any apparent cause, making it difficult to diagnose accurately. Some common risk factors associated with shoulder issues include:

  • Poor posture and improper body mechanics
  • Previous shoulder injury or surgery
  • Diabetes or thyroid disorders
  • Age (most commonly affecting individuals between 40-60 years old)

Recognizing Adhesive Capsulitis Symptoms

Adhesive capsulitis progresses in three stages: freezing, frozen, and thawing. Each stage comes with its distinct set of symptoms. It is essential to consult a healthcare professional for an accurate diagnosis if you experience any of the following:

  1. Gradual onset of shoulder pain
  2. Stiffness and limited range of motion
  3. Difficulty performing daily activities or reaching overhead
  4. Increased pain at night, affecting sleep

Effective Treatment options for Adhesive Capsulitis

While Adhesive Capsulitis can be a frustrating and painful condition, there are various treatment options available to alleviate symptoms and promote healing. At Thrive Rolfing, we specialize in providing natural and alternative medical solutions, including:

  • Rolfing Structural Integration - A hands-on therapy that aims to improve posture, body alignment, and range of motion
  • Physical Therapy - Customized exercises and stretches to strengthen the shoulder and promote flexibility
  • Acupuncture - Traditional Chinese medicine technique to reduce pain and restore energy flow
  • Massage Therapy - Techniques such as deep tissue massage to release muscle tension and improve mobility
  • Home Care - Our team will guide you through home exercises and lifestyle modifications to support your recovery process

Choosing Thrive Rolfing for Adhesive Capsulitis Relief

At Thrive Rolfing, we strive to provide personalized care and empower our patients on their journey towards optimal health. Our team of highly skilled professionals is dedicated to understanding your specific needs and creating a customized treatment plan that works for you. From comprehensive assessments to integrative therapies, we focus on restoring your shoulder function and improving overall well-being.

Natural Approaches for Shoulder Health

Prevention is key when it comes to maintaining shoulder health. To complement your treatment and prevent future issues, consider incorporating the following practices into your daily routine:

  • Ergonomic adjustments at work and home
  • Regular stretching and strengthening exercises for the shoulder area
  • Maintaining good posture and body alignment
  • Using proper lifting techniques
  • Applying heat or cold therapy for pain relief

Find Relief for Adhesive Capsulitis in Denver

If you are seeking natural and effective solutions for adhesive capsulitis in Denver, look no further than Thrive Rolfing. Our dedicated team is committed to guiding you towards optimal shoulder health and overall well-being. Contact us today to schedule an appointment and take the first step towards living pain-free with adhesive capsulitis.

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