Accessory Navicular Problems - Denver
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Understanding Accessory Navicular Problems
Thrive Rolfing, a leading alternative and natural medicine provider in Denver, is here to educate you about accessory navicular problems. This condition, also known as os navicularum or accessory navicle syndrome, occurs when an extra bone or piece of cartilage forms on the inner side of the foot, near the navicular bone.
Causes of Accessory Navicular Problems
While the exact cause of accessory navicular problems is unknown, it is believed to be a congenital condition that develops during fetal development. The extra bone or cartilage may lead to the development of symptoms later in life, especially during adolescence when the accessory bone fuses with the navicular bone.
Symptoms of Accessory Navicular Problems
Accessory navicular problems can cause various symptoms, including:
- Localized pain and tenderness on the inner side of the foot
- Swelling, redness, or warmth in the affected area
- Difficulty or discomfort while wearing certain types of shoes
- Limited range of motion in the foot
- Development of flat feet or fallen arches
Effective Relief Methods
At Thrive Rolfing, we offer proven relief methods for accessory navicular problems. Our experienced therapists utilize techniques that can help alleviate pain, improve foot function, and enhance overall well-being. Here are some of the effective relief methods we employ:
Rolfing Structural Integration
Rolfing Structural Integration is a specialized manual therapy that aims to improve body alignment and balance. By addressing the underlying causes of accessory navicular problems, Rolfing can effectively relieve pain and restore function.
Myofascial Release
Myofascial release is a gentle yet powerful technique that targets the connective tissue surrounding the accessory navicular bone. By applying sustained pressure, our therapists can release tension, eliminate restrictions, and restore proper foot mechanics.
Therapeutic Exercises
Our therapists will design a customized exercise program tailored to your specific needs. These exercises will strengthen the muscles in your feet, ankles, and legs, providing support to the accessory navicular bone and reducing discomfort.
Seek Professional Help at Thrive Rolfing
If you are experiencing symptoms of accessory navicular problems, it is crucial to seek professional help. At Thrive Rolfing, our dedicated therapists have extensive experience in treating this condition, and we will provide you with individualized care to optimize your recovery.
Contact Thrive Rolfing Today
Don't let accessory navicular problems hinder your daily life. Contact Thrive Rolfing today to schedule an appointment and take the first step towards pain relief and improved foot health.